Podcast 1
This evening, I listened to the BBC podcast called "Is a vegan diet better for your health?". The speaker made a few interviews with people who set up with a vegan diet a couple years ago and asked them questions how it influenced their health. A bad news is that almost everyone had to suplement a vitamine B12 and watch carefully what do they eat- how many proteins or iron do they have in their meals. So I found out creating your own healthy vegan diet takes a lot of time. But the good news is that vegans are thiner, have a lower level of cholesterol and smaller risk of suffering from a cancer. Even if this diet looks difficult to make, it pays off after some time.